Joyful Impact Live

You rewrote that email four times. You said yes when you meant no. And now it's late and you're still going over everything you didn't get done.

None of that is a flaw in your character. It's what happens when people who care a lot are never taught how to work with their own minds.

It's especially common in people who are trying to make a difference. You care so much about the work that you rarely switch off, and underneath the everyday stuff sits a bigger worry: that whatever you do, it will never quite be enough.

Joyful Impact Live is 45 free minutes, once a month, to practise something different. You'll learn one simple skill, try it with a friendly group, and leave with something you can use the same week.

What happens

1. Arrive and say hello. A few minutes to land, wherever you've come from.
2. Learn one thing. A short, practical look at one of the skills below and why it helps.
3. Practise it together. A guided practice, then a moment to reflect and, if you'd like, share.
4. Take it into your week. Pick one moment coming up where you'll try it.

The skills we practise

Each month focuses on one of four mental fitness muscles. They build on each other, but every session stands on its own, so you can start any time.

Your host

I'm Sol, a mental fitness coach. I run The Alt Academy, which teaches the life skills we missed at school, and I co-founded the Change:Maker Collective. I work with impact-driven people who hold themselves to impossible standards. I know that voice well, because I've had one for most of my life.

Good to know

• No pitch, no pressure.
• Cameras optional, and you're welcome just to listen.
• No experience of mindfulness or coaching needed.
• Come once or every month. Each session stands on its own.