Start here

Let's find the right place for you to start.

Three quick questions, about a minute, then I'll point you to whatever is most likely to help. Who's this for?

What brings you here?

Tick anything that sounds like you right now.

What kind of support would help most right now?

Pick the one that feels closest. You'll still see every option on the next screen.

Where would you like to start?

I've marked the ones I'd suggest, but go with your gut.

1:1 coaching

Work through it, one to one.

We start with whatever is on your mind right now. It might be a big decision, a situation at work or at home that's weighing on you, a conversation you keep putting off, or a quieter sense that something needs to change. Each session is shaped around you and moves at your pace.

An honest conversation about what's going on, and whether I'm the right person to help.

This is for you if

• Something specific is weighing on you and you'd like to think it through properly
• You keep going round in circles and can't land on a decision
• You're tired of being so hard on yourself
• You'd like to act on what matters to you, rather than what you think you should do

How I work

This isn't therapy, and it's not about replacing your inner critic with a highlights reel of affirmations. It's mental fitness, which means training, not fixing. Everything I do is built around three skills:

What people say

Ready to talk?

Mental Flow · 6-week group programme

Train the skills that quiet the inner critic.

Rather than focusing on one situation, Mental Flow trains the skills that sit underneath all of them: awareness, acceptance and action. Alongside a small group of like-minded people, you'll learn something new each week and put it into practice through short daily exercises.

A short call to see if it's a good fit and when the next group starts.

This is for you if

• The same patterns keep showing up, whatever the situation
• You'd like practical tools, not just more insight
• You'd find it easier with a small group of people who get it
• You want habits that last long after the programme ends

How it works

Six weeks, a small group, one new skill each week and short daily practices woven into the life you're already living. You don't get physically fit by reading about exercise; you get fit by doing the reps. This is the same idea, for your mind.

What people say

Fancy joining the next group?

The Change:Maker Collective

Do meaningful work, without doing it alone.

An online community for sustainability and social change professionals, run by me and Joey Clifton. A regular, structured space to slow down, get honest about what's hard, and remember why you started, before you're too depleted to feel it.

No pressure, no pitch.

This is for you if

• You care deeply about your work and it's starting to feel heavy
• You'd like peers who understand the work, and the weight of it
• You want regular time to breathe, think and actually get things done

A structure that supports you

What members say

2026 membership

Quarterly and annual options available. If cost is a barrier, please get in touch: we hold a small number of bursary places.

Come and say hello

Free resources

Get to know your inner critic.

Free ways to start noticing that voice and turning it down, in your own time. Pop your details in and they're yours straight away.

The newsletter

A little something for your inner critic, regularly.

I write about the inner critic, burnout, and how to keep doing good without running yourself into the ground. It lives on LinkedIn, so subscribing takes one click.

Let's talk it through

Not sure? That's completely fine.

Book a short call and we'll work out the right place to start together. No pressure, no pitch. Just an honest conversation about what you're dealing with, and whether I'm the right person to help.

For teams and communities

Who would this be for?

The people who care most and push hardest are often the first to burn out. Pick whichever sounds most like you.

For teams and organisations

Invest in the people doing the work.

Whether you're running a nonprofit or a company, the same pattern shows up: the people who care most and push hardest are usually the first to burn out. The high performer who starts missing deadlines. The person who used to bring the room alive, who now just gets through the week.

An honest conversation about your team and what might help.

Ways to bring this in

What organisations say

Let's talk about your team

For communities and wellbeing spaces

Sessions for your members.

If you run a wellbeing space, whatever that looks like, your members are probably the exact people I work with: people who care, who push themselves, and who quietly feel like it's never quite enough. I'd love to bring mental fitness work to your space.

An honest conversation about your members and what might fit your space.

What this could look like

Whatever your space is built around, movement, stillness, recovery, creativity or connection, your members are already showing up to take care of some part of themselves. I work with the same instinct, from a different angle: the mind.

A lot of people who show up for themselves in one part of their life are running a much harder pattern underneath it: the sense that it's never quite enough, that they should be doing more, doing it better. That's what I help with. There's no fixed format; a one-off session, a workshop or a short series all get shaped around what fits your space.

What hosts say

Let's talk about your space