Tame the voice in your head that says you're falling short.
Think of me as a personal trainer for your head and heart.
If you do purpose-driven work, push yourself hard, care about doing things properly, and still can't shake the feeling you're falling short, this is for you.
Hi, I'm Sol, a mental fitness coach. I help people like you get clear on how they want to show up in the world, so they can keep making a difference and enjoy it. I call that Joyful Impact, and I train it with my own method, Mental Flow.
Awareness
curiousAttention
connectedAcceptance
compassionateAction
clear, creative, courageousYour mind is a muscle, and it can be trained. See how the method works →
A quick hello, in about a minute
Captions are on, so it works with the sound off too.
Maybe you...
- Replay your mistakes for days, and still feel like you’re about to be found out.
- Say yes when you mean no, then resent it later.
- Hold everyone to a standard nobody could meet, yourself most of all.
- Feel taken for granted, and can’t find a way to say so.
- Get tense, short or anxious when things don’t go to plan.
- Only feel okay when things are going well and people think highly of you.
- Juggle so many things that none of them gets your full attention.
- Keep running through what could go wrong, even when you’re meant to be resting.
- Go quiet and stew for days if you’re criticised or misunderstood.
- Guard your time and energy closely, and worry there won’t be enough to go round.
What if enough actually felt like enough?
Imagine your sense of worth not being tied to your output, not contingent on how much you gave, how hard you pushed, or whether anyone noticed, but simply enough, as you are.
Imagine waking up and not immediately scanning for what you failed to do yesterday. Starting the day from a place of steadiness rather than deficit.
And imagine having room for more than relief: knowing what truly matters to you, speaking up for it with confidence, and being fully present with the people you love, so that life feels less like something to get through and more like something to enjoy.
Waking up clear on the difference you want to make, doing it with energy, and going to bed content and proud of the day, rather than beating yourself up for what you didn’t do.
A few ways to work on this
For you
Mental fitness training
Six weekly sessions with me, building the four mental muscles, plus short daily practices that help it stick.
Find out more →Work through it together
Work through what's on your mind right now, shaped around you and at your pace.
Find out more →A community for changemakers
An ongoing community for people doing meaningful work who don't want to do it alone.
Visit C:MC →For teams, organisations and communities
Invest in the people doing the work
Workshops, coaching, and community places for any team investing in its people.
See offers →Run a wellbeing space?
If your members are the kind of people this page speaks to, I'd love to bring sessions to your space.
Let's talk →
"What stands out about Sol's coaching is the space he creates for people to arrive exactly as they are… He doesn't sit on a pedestal."Marc Convey
Let's talk
No pressure, no pitch. A free call is a bit like a mental fitness audit: we look at what's holding you back, where your strengths are, and what a sensible next step could be.
Book a call →