Whether you want space to think something through on your own, or a structured programme with company along the way, both work the same underlying method. Pick whichever fits where you're at.
We start with whatever is on your mind right now. It might be a big decision, a situation at work or at home that's weighing on you, a conversation you keep putting off, or a quieter sense that something needs to change. Each session is shaped around you and moves at your pace, so we can go as deep as the moment needs.
You'll leave with clarity on what matters to you and the courage to act on it.
Book a call →Rather than focusing on one situation, Mental Flow trains the skills that sit underneath all of them: awareness, acceptance and action. Alongside a small group of like-minded people, you'll learn something new each week and put it into practice through short daily exercises, building habits that help you meet whatever life brings with more calm, focus and confidence, long after the programme ends.
Find out more →This isn't therapy. It's not positive thinking, and it's not about replacing your inner critic with a highlights reel of affirmations. It's mental fitness, which means training, not fixing.
My training is built around three skills: awareness, acceptance and action. But understanding them won't change much on its own.
You don't get physically fit by reading about exercise; you get fit by doing the reps. What changes things is practice, small and consistent, woven into the life you're already living.
"What stands out about Sol's coaching is the space he creates for people to arrive exactly as they are. I've arrived feeling overwhelmed, stuck, or doubting myself and Sol has helped me shift not because I've been pushed, but because I've been heard and gently guided. He asks questions that help me find my own clarity, rather than handing out answers. That kind of psychological safety isn't accidental. It comes from the work Sol has clearly done on himself and the care he brings to how he shows up. The result is a space where I haven't only made progress, I've also built trust in myself along the way. He doesn't sit on a pedestal which is different from many coaches I've seen and worked with."
Marc Convey
"I started working with Sol when I was completely stuck in my head about some big life decisions. I had too many options, kept going round in circles, and couldn't decide. Sol doesn't try to fix anything or tell me what to do. He listens and gives me space to talk things through, without any judgement. He gave me permission to take up space, which was huge for me. I'd always worried about saying the wrong thing or talking too much. He actively encouraged me to take whatever space I needed. Having that kind of space helped me reconnect with what I actually wanted, rather than what I thought I "should" do. I stopped obsessing over making the perfect choice and take steps forward, which helped me get onto the path I'm on now. He doesn't pretend to have it all sorted himself, and there's no pressure to perform. You can show up as you are, be heard, and leave feeling clearer and lighter."
Jay Lucas
"Solomon is a warm, kind, thoughtful person who balances processing emotions whilst also being actionable. Through Solomon's coaching I have learnt how to train my mind like I would with a personal trainer in the gym. I was able to get to know the sabotaging voices in my mind better and to reframe them in a way to unlock their underlying strengths. I have been able to grow myself forward within both my personal and business life. I chose Solomon because of who he is as a person. He helped me get clear on my business narrative so I can clearly communicate what I do to connect more deeply with my audience. Solomon is detail orientated and has an 'all-in' attitude whilst being fun mixed with many life stories to share. I highly recommend Solomon to guide you."
Asis Patel
"What I loved most about Sol's work is both the way in which he creates a space for you to immediately feel calm, and how his techniques and practices are very easy to apply. If you're looking for a little bit more space with some real hands-on tuition and additional accountability, then you better call Sol!"
Liana Fricker
"Just to say a big thank you to you. I am really finding so much value in the sessions, even just recognising how much of an impact some of the habits I am working on has made such a difference and I already feel so much more positive. I think this support came at the perfect time for me and you have made quite difficult things to face very easy, being so supportive and creating a safe space to be challenging too."
Jenny Benton
No pressure, no pitch. Just an honest conversation about what you're dealing with, and whether I'm the right person to help.
Book a call →